About
This self-paced online program is a standalone version of Phase 1 of the Foundations of Integrative Wellness program, created for those who want to better understand their nervous system, reduce chronic stress & learn practical tools for creating greater calm, resilience & balance in everyday life. If you've ever felt like you're doing all the "right" things for your health but still feel exhausted, overwhelmed, stuck, or disconnected, your nervous system may be asking for attention. Many of us spend years trying to improve our well-being without realizing that the state of our nervous system influences nearly everything: our energy, sleep, digestion, mood, focus, relationships & our body's natural ability to heal & recover. When the nervous system becomes trapped in a constant state of stress or survival, even the most well-intentioned wellness practices can struggle to take root. This program helps you understand why. Drawing from neuroscience, stress physiology & holistic principles, you'll learn how your nervous system works & how to support greater regulation, safety & resilience. Through educational lessons, guided practices & practical tools, you'll begin creating a foundation that supports healing from the inside out. Whether you're experiencing stress, burnout, anxiety, chronic symptoms, or simply feel called to understand yourself more deeply, this program offers a compassionate place to begin. Included: • Yoga Flow for Nervous System Reset ~40 min • Restorative Yoga with Sound Healing ~50 min • Breathwork for Nervous System Regulation ~13 min • Meditation for Stress & Pain ~15 min • Yoga Nidra for Sleep ~25 min • Sound Healing with Reiki ~40 min • Daily Ritual for Grounding, Clarity & Intention ~9 min • Embodied Practice Guide ~23 pages Learn how to create the conditions where healing, growth & lasting wellness can unfold. Special Intro Price: $37 (Regularly $74)
You can also join this program via the mobile app. Go to the app